Extra-strength alcohol-free propolis single-dose (Organic)

Not All Pollens Are Created Equal When It Comes to Allergies

Fortunately, not all pollens make you sneeze! To assess their allergenic potential, several factors are taken into account:

• the nature of the protein particles they release
• the size of the pollen grain, which will penetrate further into the respiratory tract the smaller and lighter it is
• the amount of pollen in the air.

The species most frequently responsible for allergies are those with anemophilous pollen, meaning it is transported from one plant to another by the wind. Highly allergenic pollens notably include birch, cypress, and ragweed.

On the other hand, those carried by insects, known as entomophilous pollens, are large, sticky, and cling to the insects' hairs thanks to their rough texture. Filled with energy-giving substances, they contain 20% protein, 25 to 50% sugars, vitamins, antioxidants, fiber, and minerals.

Structure of a pollen grain

Protecting Yourself from Allergies Thanks to Bee Pollen!

To limit the impact of these allergic episodes, it is important to anticipate and work on your body's terrain with fresh frozen pollens!

Bee pollens preserved in their fresh state have many benefits. Their B-group vitamins, particularly B3 (niacin) and B2 (riboflavin), contribute to the normal functioning of mucous membranes. The vitamins in pollen also help fight against oxidative stress in cells, as do their vitamins C and E. This latter action is reinforced by trace elements. Indeed, pollens are naturally rich in zinc and manganese, and contain copper and selenium—all nutrients that also contribute to the normal functioning of the immune system.

Propolis possesses important anti-inflammatory properties, some of which can even rival cortisone. This resin is also a fantastic antioxidant, the most powerful among beehive products. Certain publications thus report that propolis increases the activity of enzymes that fight oxidation while reducing oxidative stress molecules, symptoms, and inflammation.

Thanks to its polyphenols, propolis can prevent the action of certain mediators and the activation of key allergy cells. Consuming it before the allergy season strengthens the system of people sensitive to pollen pollution, making it more resistant to pollen aggressions. Its anti-inflammatory and antioxidant properties can also help to better withstand symptoms during the allergy season.

Pollenergie offers propolis with a high concentration of active ingredients, thanks to manufacturing processes that ensure an exceptionally high antioxidant content. According to numerous studies, poplar propolis (also known as “extra-strong”) is the most suitable for periods of seasonal sensitivity due to its anti-inflammatory properties.

Our Advice for Countering Seasonal Allergies

The ideal approach is to start a preventive course 3 weeks before the peak period and to continue taking it throughout the entire critical period:

• 1 tablespoon of cistus pollen every day during breakfast, to be mixed into a fruit salad, honey, or applesauce for better absorption.
• 2 capsules of extra-strong propolis per day as a preventive measure, up to 4 capsules during the peak period. Also, remember to top up on vitamin C and quercetin!
• or 1 single-dose unit of extra-strong poplar propolis (with or without alcohol) per day for prevention, and up to 2 single-dose units or ampoules per day during the critical period.
• Supplement if needed with 2 to 3 sprays of propolis spray to quickly soothe sore throats at the first signs of irritation.

Anti-Hay Fever Apigourmet Recipe

Chia seed pudding with apple, kiwi, and fresh frozen cistus pollen!

Sources:

• Plantes & Santé magazine, issues 145 and 221
• Rebelle Santé magazine, No. 153
• Santé Corps Esprit magazine, No. 34
• Les trésors de la Ruche by Nathalie Cousin
• Abeilles & Fleurs magazine, issues 774 and 792